
Break Free from Food Addiction—End the Cycle of Shame, Cravings, and Emotional Eating
If you’re stuck in cycles of overeating, binging, or struggling to follow a prescribed medical diet, you're not alone. Willpower isn’t the problem—food addiction and emotional eating keep you trapped. Access the support you need from top food addiction specialists who have walked this path themselves. Create the change you desire through our live support group events, self paced educational programs, and a welcoming chat community. We are your pathway to freedom with food.
Shelly-Anne Mckay explains why she created Soul Sisters United.
Live Recovery Support
Recovery from food addiction and emotional eating is possible. Join our live support group events led by our team so you can experience recovery too. Share your wins, stories, tackle challenges, build lasting friendships, and improve your health. Attend unlimited events with your monthly membership.
Our 2024 & 2025 LIVE Meeting Schedule:
Mondays @ 7am PT / 8am MT / 9am CT / 10am ET / 3pm UK
Mondays @ 11am PT / 12 pm MT / 1pm CT / 2pm ET / 7pm UK
Tuesdays @ 9am PT / 10am MT / 11am CT / 12pm ET / 7pm UK
Thursdays at 8am PT / 9am MT / 10am CT / 11am ET /4pm UK
Fridays @ 1pm PT / 2pm MT / 3pm CT / 4pm ET / 9pm UK
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Bonus: Chat space open 24/7 for peer support and connection
Additional courses, workshops, special events and retreats offered in partnership with Soul Sisters United are announced and made available to members first.

Do You Show Signs of Food Addiction?

Especially helpful is understanding the triggers that cause me to eat when I am really not hungry. I think this is an important missing piece of the puzzle in following my personal eating plan to reach my goals and then maintain those goals.
Lisa Simmons
Member
Curious What’s Behind Your Cravings ?
Understand why you overeat and act impulsively with help from our expert therapists and certified coaches. Get answers to your questions, discover new tips, tools and strategies that you can use to take control.
Science-backed information and resources can be used to reveal your triggers.
Learn how to work through your triggers and create sustainable long lasting habits that support your health and wellness in our live events, workshops and more.
Challenge yourself and your thinking in a space filled with trust, warmth, and zero judgment.

BEGIN YOUR PATH TO FOOD FREEDOM
I Want Support Now
Gain access to support meetings, and the chat community now by clicking the button below to activate a monthly membership (cancel at any time).
I Have Questions
Fill out the form below. Then check your email for a link to schedule a meeting with someone on our team. Don’t see the email? Check your spam folder!

Being able to talk and share with other women who struggle with this type of addiction, has been life changing. I am not able to talk about my struggle with food with my 6' ft best friend who does not have the same struggles, or my daughter who is naturally an intuitive eater. Through workshops, live intention sessions, book club and connection I have become more curious about myself, habits and reasons.
Tamara Faitala
Member
Become Part of a “Sisterhood”
Be Seen. Be Heard. Like Never Before.
You do not have to figure this all out alone. Walk the journey with other women committed to getting to the root cause of what is driving food choices and getting in the way of true health and wellness.
Hear from women whose stories and experiences are similar to you to remind you - you're not alone
Wrap yourself in genuine compassion and warm-hearted support daily
Participate in ever changing virtual events like our signature SOUL Circles, social gatherings, book clubs, meditations, workshops, group journaling, mirror work and more!
We often host FREE events that YOU are welcome to join. To be notified when these occur, new offerings, workshops or retreats subscribe to our newsletter.
We promise not to email you 20X a week! We value our connection with you.
FREQUENTLY ASKED QUESTIONS
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No. We are not a 12 step community. We are a community of women referred to as “sisters” who are all on the path to healing and recovery from food addiction. Yet we all have different pathways that we are using/following to get there. Some are following 12 step program principles and others are not. What is important is that we are all inclusive and believe in autonomy to choose, what is right for you. All paths that lead to peace and freedom with food and our body are welcome here. We expect all members to honor this for each other as well.
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That is up to you to decide. We do not push any specific food plan or way of eating. Some women find that moderating sugar is difficult and others seem to manage just fine. So the choice is yours.
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We understand that abstinence does not feel peaceful for some, and yet for others it does.
Soul Sisters United itself does not prescribe to any one specific pathway to recovery.
We care that you follow what is right “for you” and through the process of experimentation and self discovery we support you to learn what is best for your mind, body and spirit.
For some abstinence is a miracle and for others it can be highly triggering.
Only you know what is best for you.
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We do not prescribe food plans. This should come from you or your medical provider/practitioner. If you have been prescribed a dietary medical protocol, we can support you to move towards that. If you have decided you want to eat higher protien because you notice you have fewer cravings, we can support you with this. So no, we do not prescribe food plans. We do believe that ultra processed food is damaging to everyone’s health and that whole foods are nourishing to our body, mind and spirit. We support women to move in this direction yet they choose what this looks like for themselves.
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No. We do not prescribe exercise programs. Many of the members do engage in some form of movement or are working towards incorporating more movement into their lives. Everyone is on a different journey and in a different place with this. We believe in movement for health and wellness, and have found that finding something that brings you joy and cultivates connection can be helpful for recovery.
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No you do not need a referral to join the Soul Sisters United community. A referral is only required if you want your practitioner to apply for a medical scholarship on your behalf.
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Absolutely! While a doctor, nutritionist or therapist can provide professional recommendations for you to follow between appointments with them, that is not easy to do alone. Soul Sisters United provides a community that understands your journey and the challenges you experience firsthand. The emotional support and real-time interaction with professional coaches and therapists trained in this area can significantly amplify your progress
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Soul Sisters United was founded by Shelly-Anne Mckay, who is recovering from food addiction.
Each host also has their own recovery journey, so we understand what you're going through.
Our unique blend of personal experiences and professional qualifications, including licensed therapists and certified health coaches, provides valuable expertise on food addiction that you won't find elsewhere.
We aim to help women find peace and freedom from food addiction while fostering a supportive sisterhood. Together, we focus on healing, connection, and joy.
We offer a unique style of live events, self-paced content, workshops, and retreats all focused on recovery from food addiction unavailable elsewhere.
Members often express feeling like they have a therapist, a coach, and friends who truly understand them all in one place.
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We don’t have a “program” for you to follow other than “your own soul desires”. Your relationship with food and the challenges you experience along the way, is deeply personal. We understand that a 'one-size-fits-all' approach simply doesn’t cut it. We provide LIVE group support sessions and activities that are attuned to your specific needs and challenges. You will feel seen, heard and empowered to discover what your mind, body and soul need. You know what is in alignment with your needs and unique differences. Every member is on a very personal journey to create change, and we are here to support you along the way.
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We've tried hard to keep membership costs low, but we know it may still be a challenge for some. If this is the case for you, ask your doctor to fill out the medical referral form on our website for a 3-month free medical membership.
We also host occasional free events, which you can find out about on our social media.
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Our social media links are at the bottom of this page.