Quiet the Food Noise & Reclaim Your Power.

If you’re caught in cycles of overeating, binging, or struggling to stick to a medical diet, you’re not alone—and you’re not weak. Willpower isn’t the issue. The pull of emotional eating and food addiction is real—but so is recovery.

If you’re ready for a new way forward, we’re here with expert support, real solutions, and a compassionate approach that actually works.

Let’s connect to explore how we can support you through private sesions, live zoom workshops, and/or meaningful connection opportunities designed to help you heal your relationship with food—once and for all.

Join Mailing List for Event Invites

Start Your Journey To Food Freedom On Your Own Terms.

Email us to request our free self-guided Food Addiction Recovery eWorkBook and take the first step toward understanding and healing your relationship with food. Learn practical tools you can use right away. 

THREE MORE OPTIONS TO FOOD FREEDOM

I Want Private 1:1 Support Now

Personalized Support That Meets You Where You Are

If you’re ready for focused, one-to-one support, we’ll thoughtfully match you with a highly trained expert—coach or therapist—who specializes in food addiction and emotional eating. Schedule a confidential consultation below to take the first step toward lasting change. Sessions are held privately via Zoom, are 60 minutes in length, and priced at $250 USD each.

BOOK CONSULT NOW.

I Want to Learn at My Own Pace

Start Your Journey with F@RK This!—A Self-Paced Video Series for Food Freedom

If you're not ready for live support just yet, begin on your own terms with F@RK This!—a powerful, self-paced video series designed to help you break free from food addiction and emotional eating. This 12-part series features short, impactful videos (10–30 minutes each), each ending with a guided reflection or practice to help you apply the concepts in real life. You’ll also have access to a private course chat space where you can share insights, ask questions, and receive thoughtful feedback as you go. It’s a judgment-free space to start healing—at your own pace, in your own way.

Cost is $247 USD / $347 CAD

START SERIES NOW

I Want to Join Live Interactive Events

You’re Not Alone—Come Be Part of Something Soulful

Beyond the struggle with food is a longing to feel seen, understood, and supported. That’s why we host powerful live Zoom gatherings and intimate in-person events—to bring women together not just for healing, but for sisterhood. Add your name below to receive heartfelt invitations to our live workshops, soulful circles, and special in-person experiences. This is more than support—it’s a family of women walking the path together. You belong here, and we can’t wait to welcome you.

ADD ME TO THE LIST

Do you feel out of control with your food or eating patterns?

It might be food addiction.

Book a Consult with Us to Talk

  • Coriden Francis, Member

    Joining Soul Sisters United was a revelation. I had been looking for ages for a community where I could share and discuss my relationship with food and my body image without having to subscribe to any particular program. There is so much on offer! At my first Soul Circle, the sense of safety and connection I felt was both empowering and a huge relief. I was welcomed with open arms and was able to share my feelings without any judgement. It was empowering to be heard and accepted, just as I was. Being in a group where others share similar struggles with food has been deeply healing.

  • Elena Garcia - PFAC, Registered Holistic Therapist & Food Addiction Specialist

    I feel this is my place to be, where I can share who I am and voice out my struggles without being judged. A place where I can listen to and learn from the experiences of other women who, like me, are trying to build a better relationship with food. Sharing this space and my own experience with these women inspires me to stay on the road, to take care of my beautiful self in all the ways I need to do it: Mind, Body and Spirit. Each one of us may come from different places on this earth, and yet, we all share the same need to connect in a safe, warm experience. This is what I feel in the Soul Sisters United community.

  • Chris Wood, Member

    It is a community without a strict plan to follow. I can talk about what is going on without being judged. Since there is no plan to follow, there is no diet to break, and I can continue to participate, which is nice. I have attended some “Soul Circle” events, where we take turns talking about our challenges. Everyone is nice and supportive. Since I joined it is easier for me to eat in moderation and not overeat on unhealthy foods as much. With other groups, there were restrictions on what a person could say, and it was not always easy to speak out because I was afraid of saying the wrong thing.

  • Lisa Simmons, Member

    The first 30 days that I was active in the Soul Sisters United I began the 13 week series "F@RK This!", a live workshop with about 9 other women designed to help us understand common eating patterns and triggers to those patterns. It has been very helpful to hear other people's perspectives, as it raises my awareness to aspects of my own reactions and attitudes toward food that I was previously not thinking much about. Especially helpful is understanding the triggers that cause me to eat when I am really not hungry. I think this is an important missing piece of the puzzle in following my personal eating plan to reach my goals and then maintain those goals. By attending a live soul circle meeting, I learned a useful tool called RAIN to help me process through my emotions before those emotions trigger me to eat mindlessly. The one hour time was a practical application of the tool guided by the moderator, but there was also written information for that same tool on the site itself which was helpful for review and deeper understanding.

  • Claire Coppel - NBC-HWC, PFAC, Board Certified Coach & Food Addiction Specialist

    It feels very good to be a part of this growing community. It’s a really unusual space—in that it isn’t espousing a particular diet, or preaching a mindset—rather it’s a very safe, warm and welcoming group where members are encouraged to share what’s on their hearts and minds. In a society filled with “perfect” bodies and lives on Facebook and Instgram, this community gives an opportunity for women to be real; to be seen, heard and understood. This type of connection is a vital part of healing. My role here is both as moderator and participant. Hearing others’ stories and writing about my own has increased my understanding of this complex issue. I’ve felt safe to share details of my food journey that I’ve never shared elsewhere. It feels cathartic and healing.

  • Tamara Faitala, Member

    Welcome Home. That is how I would describe being a part of Soul Sisters United. These are my people! My time as a member in this community has brought many "awareness"es, ah-ha moments, and a true sense of community. Being able to talk and share with other women who struggle with this type of addiction, has been life changing. I am not able to talk about my struggle with food with my 6' ft best friend who does not have the same struggles, or my daughter who is naturally an intuitive eater. Being here has led me to meet wonderful people who are on a journey of wondering why, what, where, when and how this journey will play out. Through workshops, live intention sessions, book club and connection I have become more curious about myself, habits and reasons.

FREQUENTLY ASKED QUESTIONS

  • No, we are not a 12-step program.


    We believe there are many valid and personal pathways to healing your relationship with food and your body. Some of the women in our community follow 12-step principles, while others do not.

    What matters most is that each person feels empowered to choose the path that’s right for them. We are an inclusive space that honors autonomy, respect, and individual truth. All approaches that support peace and freedom with food are welcome here—and we ask every woman who joins us to extend that same respect to others on their journey.

  • That is up to you to decide. We do not push any specific food plan or way of eating. Some women find that moderating sugar is difficult and others seem to manage just fine. So the choice is yours at whatever pace feels best for you. We are here to support you along the way.

  • We understand that abstinence does not feel peaceful for some, and yet for others it does. Soul Sisters United itself does not prescribe to any one specific pathway to recovery.

    We care that you follow what is right “for you” and through the process of experimentation and self discovery we support you to learn what is best for your mind, body and spirit. For some abstinence is a miracle and for others it can be highly triggering. Only you know what is best for you.

  • We do not prescribe food plans.

    Your nutritional choices should be guided by you and, when appropriate, your medical provider or practitioner.

    If you've been given a specific dietary protocol, we’re here to help you move toward it with support and compassion.

    If you’ve noticed that eating more protein reduces your cravings, or you’re exploring other approaches that feel right for your body, we’ll walk alongside you to help make those changes sustainable. While we don’t prescribe what to eat, we do believe that excess ultra-processed foods can be harmful to overall health, and that whole, nourishing foods support healing—physically, emotionally, and spiritually.

    We encourage movement in that direction, but how that looks is always yours to decide. Our role is to support your journey—not control it.

  • No, we do not prescribe exercise programs.

    Movement is a deeply personal part of the healing journey, and everyone in our community is in a different place with it. Some women are already active, while others are just beginning to explore what movement could look like for them.

    We believe in movement as a way to support overall health, emotional well-being, and recovery—not as punishment or obligation. Our approach encourages you to discover forms of movement that feel joyful, sustainable, and connected to your body—not disconnected from it. Whether you're walking, dancing, stretching, or simply learning to listen to your body again, you're welcome here—exactly as you are.

  • No you do not need a referral to participate in any of the events we host or workshops we offer.

  • Absolutely. Having a doctor, nutritionist, or therapist is incredibly valuable—but lasting change often requires support between appointments.

    Our live events allow you to connect in real time with professionals who specialize in food addiction and emotional eating.

    Just as important, you’ll be in the company of other women who truly understand what you’re going through—women facing the same struggles with food, body image, and emotional eating.

    These events create a space not only for guidance and insight, but for connection, encouragement, and the powerful reminder that you're not alone. Healing happens faster—and lasts longer—when we walk the path together.

  • Soul Sisters United was created by Shelly-Anne Mckay, a Master Certified Coach and food addiction recovery expert who has walked this path herself. She, and every woman who leads our events has lived experience with food addiction and emotional eating—so when we say we understand, we mean it.

    What sets us apart is our powerful blend of personal recovery and professional expertise. Our team includes licensed therapists, certified health and recovery coaches, and trauma-informed facilitators who specialize in food addiction—offering depth, safety, and support you won’t find anywhere else.

    We offer more than just education—we create experiences. Through live events, self-paced video series, expert-led workshops, and retreats, we offer meaningful opportunities to connect, heal, and grow.

    You won’t find cookie-cutter solutions here. Instead, women often tell us it feels like having a therapist, a coach, and a sisterhood—wrapped into one powerful source of support.

    We’re here to help you find peace with food, feel at home in your body, and rediscover joy—on your terms, at your pace, and in a space where you truly belong.

  • Not Even Close.

    We don’t offer a rigid program for you to follow—we offer a space for you to follow what your soul is truly craving. Your relationship with food, your body, and your healing journey is deeply personal. That’s why we don’t believe in cookie-cutter solutions.

    Instead, we provide live support sessions, experiential workshops, and meaningful practices that honor your unique needs, challenges, and pace. Our approach is flexible, compassionate, and rooted in the belief that you know what feels right for your healing.

    Every woman’s path is different—and we’re here to walk beside you as you discover what peace and freedom look like for you.

  • We believe every woman deserves support—regardless of her financial situation. If cost is a barrier, please don’t hesitate to reach out. Let us know what you need to make participation possible, and we’ll do our best to find a way to accommodate you. Finances should never stand in the way of healing.

    It’s also important to add your name to our email list, as this is where we share invitations to free live events, special workshops, and in-person opportunities. We also post updates and resources on our Facebook and Instagram accounts, so there are always ways to stay supported and connected.

    You’re not alone, and we’re committed to walking this path with you—whatever it takes.