Food Addiction & How It Is Caused By Ultra-Processed Food
What Is Food Addiction?
I know what you might be thinking, and no, it's not a typo. Yes, FOOD ADDICTION is a real and serious issue affecting many individuals today. According to Ashley Gearhardt, lead author of the latest research by Michigan Medicine and a pioneer in the field of food addiction studies, "young- to middle-aged adults up to around 50 struggle with an unhealthy relationship with highly processed food that goes well beyond the occasional binge or midnight snack."
So now that I've got your attention, let me answer the question: What is food addiction really?
Food addiction is a condition characterized by the compulsive consumption of certain foods despite negative consequences to one's physical or mental health. Similar to substance addiction, individuals with food addiction may experience cravings, loss of control, and withdrawal symptoms when attempting to cut back or abstain from certain foods.
In this blog post, we'll explore some common signs to look out for, the role of ultra-processed foods in triggering addiction, and three tips to help you recover.
Common Signs
Like most addictions, there are telltale signs and we may have seen it in one form or another.
Cravings: Constantly thinking about certain foods and feeling unable to resist them.
Loss of Control: Eating larger amounts of food than intended or eating despite not feeling hungry.
Continued Use Despite Negative Consequences: Consuming foods despite knowing they contribute to health issues such as obesity, diabetes, or heart disease.
Common Ultra-Processed Foods That Trigger Food Addiction
Do you know what ultra-processed foods are? If you do, that's awesome, but for those who don't, let me briefly explain.
It's quite simple: ultra-processed foods are often high in sugar, salt, and unhealthy fats. These foods are engineered to be highly addictive, stimulating the brain's reward system in a way that makes us crave more.
Here is a list of some common ultra-processed foods that may contribute to addiction:
Sugary snacks like candy bars, cookies, and pastries.
Salty snacks such as chips, crackers, and fast food.
Processed meats like hot dogs, sausages, and deli meats.
Sugary beverages like soda, energy drinks, and flavored coffee drinks.
Tips For Recovery
Some of you may have been struggling with Food Addiction but we’re going to find methods that are trusted, tested and 100% effective. We are all about finding solutions. With that being said here are some tips for recovery:
Food swapping
Replace ultra-processed foods with whole, nutrient-dense options like fruits, vegetables, lean proteins, and whole grains. These foods provide essential nutrients and fiber to keep you feeling satisfied and nourished, reducing cravings for unhealthy options. Or even a less processed version of what you are craving is a good start!
Build a Support Network
Surround yourself with supportive friends, family members, or peers who understand your struggles and can provide encouragement and accountability. Join our community support group - Soul Sisters United, where you can connect with others on a similar journey and also gain invaluable support and encouragement.
Self-Care
Take care of your physical, emotional, and mental well-being by moving your body regularly, practicing stress-relief techniques such as meditation or yoga, getting adequate sleep, and engaging in hobbies like swimming or dancing that can bring you joy and fulfillment.
We all know the saying, “Time waits for no man,” and that includes us women as well. If you're struggling with food addiction, you're not alone, and recovery is definitely possible. Take the first step towards healing by visiting https://www.recoveryemotionaleating.com/ for more information and resources.
Join a tight-knit, growing community where every member is valued. Start a new chapter and experience intimate live workshops, specialized support, and close connections. Let’s start today!
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Sources:
https://edition.cnn.com/2023/06/15/health/food-addiction-help-symptoms-wellness/index.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946262/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8784968/
https://www.eatingdisorderhope.com/information/food-addiction
https://www.apa.org/gradpsych/2011/11/food-addiction
